WARRIOR PLAYGROUNd

 

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CUSTOM DESIGNED NINJA/OCR TRAINING:

We create a 100% custom training protocol & schedule, using some/all of the following:

 

• A Functional Fitness Assessment (posture & movement screening, fitness & performance testing)

• Nutritional Programming

• Private Live Training Sessions

• Private Online Training Sessions

• Strength & Conditioning Membership-Class

• Skills & Technique Membership-Class

• In-house Competitions

• Open Gym Sessions (Ninja Warrior, Rock Climbing & Fitness) for you to practice on your own

• Follow up Testing

• Performance Evaluation Report Including Pre/post-test Results

• Access to the Warrior Performance Training Online Platform (see below for details)

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MEMBERSHIP CLASSES FOR NINJA/OCR TRAINING:

With a membership to Warrior Playground, you have access to:​

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Group Training Classes with Expert OCR Coaches

Using the same system our top-level athletes train with, our Performance Training Coaches will teach and challenge you. Many of our coaching team have participated in Regional/National OCR competitions & the TV Show American Ninja Warrior, and have placed top 10 in regional and world competitions, 

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• Increase Speed & Power      

• Increase Strength

• Increase Muscular Endurance

• Increase Mobility & Reduce Risk of Injury

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Training classes include:

• Obstacle Skills: Technique-Training for Obstacle Mastery

• Obstacle Strong: Strength Training for Obstacle Mastery

• Competition Preparation

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FREE Online Training

We know obstacle training better than anyone else. Our programs & our coaches are some of the best in the world and we have heaps of knowledge to share. Every membership comes with a FREE WEEK of training from our Performance Vault. 

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Monthly Competitions

Measure your progress and skills during our monthly, all ability-levels, no-pressure Competition Nights. Already competing regionally/nationally? Maintain your edge with consistent competition exposure during these nights.

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VIRTUAL OCR TRAINING: 

With the Warrior Performance Training virtual system, you have access to:​

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Build a Better Spartan Modules - Technique & skills training on obstacles, using an approach you've never used before. Learn from experts about the strengths & skills you need to conquer the course.

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Warrior Strength Modules - Training focused on using a periodized program for building the essential fitness all OCR athletes need.

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Warrior Conditioning Modules - An OCR obstacle training program mixed with Metabolic Conditioning workouts of Functional, Olympic, and other essential movements that enhance your ability to handle any obstacle course.

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Speed & Power Workshop - Explosive plyometric & speed training. If you don't have power, you won't win.

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OCR Pre-hab/Rehab Workshop - Obstacle Course Racing place a high demand on your joints. Learn how to properly warm-up and train stabilizer muscles to reduce the rate of injuries involved in obstacle training.

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Balance Workshop - Balance obstacles challenge even the best professional athletes, and is an important part of being a competitive OCR athlete. No matter your age or current ability level, balance improves with these training techniques.

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Grip Workshop - Without grip strength, OCR is much more challenging than necessary, and you'll never be competitive. Here you'll learn strategies to improve grip both in the gym and at home.

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